Wow! This is an amazing video that defines each emotion (fear, anger, etc.) and explains what it is telling you. I’ve been working on feeling my emotions, so I’m some ways, this is a step past where I am focused right now, but it seems like a really useful map once I’ve identified what I’m…
I’m listening to “All There Is” by Anderson Cooper and there is an episode with Whoopi Goldberg. She is talking about when her mom died and how she started to feel like she was withdrawing to an unhealthy level and she said that she knew she was in trouble because: Nobody wants this for you.…