I recently watched this short by Aimie Apigian and she talked about the three characteristics in her definition of trauma. Trauma is these three things: She talks about how this makes it hard to process trauma, and that resonates with me because if it’s unbelievable, then that’s one layer, if it’s unbearable, that’s another layer,…

Inspired by Patricia W’s post here: https://substack.com/@consciouslyy/note/c-153802460 She says, “What makes someone unsafe is their unwillingness to actually do the work to change.” I agree. That is what I have found has made me feel most unsafe in my life.