Inspired by Patrick Teahan’s video below…

Self worth – protecting your inner child

I’m protecting my inner child from your twisted way of relating to your son – only by being superior. You don’t know me, and I’m protecting my inner child from the doubt that you installed and benefited from.

Rebuild a sense of self with a truth statement

Write out your narcissistic parent’s narrative.

Write out your truth statement and dismantle the narcissistic parent’s narrative.

The give it back game

I’m giving back the constant questioning of myself and my value. That’s yours dad. I’m giving it back now.

I’m giving back the constant anxiety and the fear about showing up for those I care about. That was about you and you get to hold on to that now. I’m done with it.

I’m giving back how I assume that people are not interested in me. My struggle with that is now your legacy as a bad parent, as a father, and no longer my belief, but it is now your burden that your son believed about himself because of you.