{"id":166,"date":"2025-11-25T21:04:51","date_gmt":"2025-11-25T21:04:51","guid":{"rendered":"https:\/\/engineeringharmony.com\/?p=166"},"modified":"2025-11-25T21:04:51","modified_gmt":"2025-11-25T21:04:51","slug":"breaking-the-anxiety-loop","status":"publish","type":"post","link":"https:\/\/engineeringharmony.com\/?p=166","title":{"rendered":"Breaking the anxiety loop"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Posting here for my future self to reference. A reminder that sometimes it&#8217;s anxiety about anxiety, which can lead to me pushing away my current (anxious) self. And maybe, the answer is holding the anxiety closely and kindly. Basically giving it a hug. Hopefully this can help remind me now, and in the future, to defuse from my emotions.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Breaking The Anxiety Loop\u2014 How To Stop Anxiety About Anxiety\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rdCBchjSQHU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Posting here for my future self to reference. A reminder that sometimes it&#8217;s anxiety about anxiety, which can lead to me pushing away my current (anxious) self. And maybe, the answer is holding the anxiety closely and kindly. Basically giving it a hug. Hopefully this can help remind me now, and in the future, to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","hentry","category-emotional-survival-skills"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Posting here for my future self to reference. A reminder that sometimes it&#039;s anxiety about anxiety, which can lead to me pushing away my current (anxious) self. And maybe, the answer is holding the anxiety closely and kindly. Basically giving it a hug. Hopefully this can help remind me now, and in the future, to\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/engineeringharmony.com\/?p=166\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Engineering Harmony - The official internet presence of Engineering Harmony!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Breaking the anxiety loop - Engineering Harmony\" \/>\n\t\t<meta property=\"og:description\" content=\"Posting here for my future self to reference. A reminder that sometimes it&#039;s anxiety about anxiety, which can lead to me pushing away my current (anxious) self. And maybe, the answer is holding the anxiety closely and kindly. Basically giving it a hug. 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